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Just Breathe: Meditation, Mindfulness, Movement, and More [Mallika Chopra, Brenna Vaughan, Deepak Chopra] on Amazon.com. *FREE* shipping on qualifying offers. For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations No meditation experience is required, all you have to do is JUST BREATHE About the Vision JUST BREATHE was the vision of Founder and Social Change Maker, Michael James Wong, whose passion & mission is to help bring Modern Mindfulness to the masses. In the four-minute film, kindergarteners talk about coping with emotions and using meditation and breathing techniques. Filmmakers Julie Bayer Salzman and Josh Salzman created “Just Breathe” with their son, classmates, and family members one Saturday afternoon. “The film is entirely unscripted,” says Julie. A solid addition to collections in need of meditation and mindfulness titles for tweens.—School Library Journal Adults sharing mindfulness with children and preteens will find a treasure trove of scripts for guided practice.—Kirkus Reviews Just Breathe is a gift for the whole family. Meditation classes at Just Breathe attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Clinical Studies show that Mindfulness can help increase an individuals ability to cope with stress, anxiety, depression, managing pain and obsessions. To help them take a break, the American Academy of Pediatrics (AAP) encourages parents to share meditation with their children—and teachers to incorporate mindfulness training into their lesson plans. The simple act of teaching children how to stop, focus, and just breathe could be one of the greatest gifts you give them.

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1 review for Just Breathe Mindfulness Meditation Poster Print Asian Prints And Posters

  1. Just Breathe Mindfulness Meditation Poster Print Asian Prints And Posters
    Rated 5 out of 5

    Arrived following shopping around a couple of weeks. Sales guys were great and Brandon helped me out with the deal. Not pushy, gave me directly answers on my questions. I were left with a great deal on the John sofa and love seat combination. Delivery was next morning despite the fact that guaranteed for Thursday. Happy I went in. Highly recommend!

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